טוען…
The ten Psalms, for comfortable reading
Comprehensive “General Rectification”
* It is extremely propitious to give (or at least set aside) charity, even a few pennies for the merit of Rabbi Nachman, before reciting the Tikun.
Hereby, I bind myself, in the recital of these ten chapters of Psalms to all the true Tzaddikim of our generation and to all the true Tzaddikim who dwell in the earth the holy ones whom are in the earth and specifically to our holy master, the Tzaddik foundation of the world, the gushing stream source of wisdom (Nachal Novaya Mekor Chochma: acronym Nachman), our Master Na Nach Nachma Nachman MeUman, may his merit protect us and all of Yisroel, Amen.
1. Michtom leDovid, shomraini Ail ki chosisi voch.
2. Omart ladoinoy Adoinoy otoh, toi-vosi bal olechoh.
3. Li-kedoishim asher bo-oretz heimoh, ve-adirei kol cheftzi vom.
4. Yirbu atzvoisom acher mo-horu, bal asich niskei'hem midom, uval esoh es shmoisom al sefosoi.
5. Adoinoy menos chelki ve-choisi, atoh toimich goi-roli.
6. Chavolim noflu li ba-ne-imim, af nachelos shofroh olloi.
7. Avoreich es Adoinoy asher ye-otzoni, af leilois yisruni chilyoisoy.
8. Shivisi Adoinoy lenegdi somid, ki mimini bal emoit.
9. Lochain somach li-bi va-yogel kevoidi, af besori yishkoin lo-vetach.
10. Ki loi sa-azoiv nafshi lishoil, loi sitein chasidchoh lirois shochas.
11. Toidi-eini oirach cha-yim, soiva semochois es ponechoh, ne-imois bimin-choh netzach.
1. LeDovid maskil, ashrei nesui pesha kesui chato-oh.
2. Ashrey odom loi yachshoiv Adoinoy loi ovoin, ve-ein beruchoi re-mi-yoh.
3. Ki hecherashti bolu atzomoy, beshaago-si kol ha-yoim.
4. Ki yoimom volayloh tichbad ollay yodechoh nehpach leshadi bechar-voiney ka-yitz seloh.
5. Chatosi oidi-achoh va-avoini loi chisisi, omarti oideh aley fesho-ay Ladoinoy, ve-atoh noso-soh avoin chatosi seloh.
6. Al zois yispaleil kol chosid ei-lechoh le-eis metzoi, rak leshei-tef ma-yim rabim eilov loi yagi-u.
7. Atoh seiser li, mitzar titzreini, ronay faleit tesoi-ve-veini seloh.
8. Askilchoh, ve-oirchoh bederech zu seileich, ee-atzoh olechoh eini.
9. Al ti-h-yu ke-sus ke-fe-red ein hovin, bemeseg vo-ressen edyoy livloim, bal ke-roiv eilechoh.
10. Rabim machoivim loroshoh, ve-haboitei-ach bAdoinoy chesed yesoive-venu.
11. Simchu vaAdoinoy, ve-gilu tzadikim, ve-harninu kol yishray leiv.
1. Lamnatzei-ach mizmoir leDovid.
2. Ashrey maskil el dol, be-yoim roh-oh, yemaleteihu Adoinoy.
3. Adoinoy yishmereihu vi-cha-yeihu, ve-ushar bo-oretz, ve-al titeneihu be-nefesh oyevov.
4. Adoinoy yisodenu al eres devoy, kol mishkovoi hofachtoh vecholyoi.
5. Ani omarti Adoinoy choneini, refoh-oh nafshi ki chotosi loch.
6. Oiyevay yoimru rah li, mosai yomus ve-ovad shmoi.
7. Ve-im boh lir-ois, shov yedabeir, liboi yikbotz oven loi, yaitzei lachutz yedabeir.
8. Yachad olay yislachashu kol soin-oi, olay yachshevu roh-oh li.
9. Devar beliya-al yotzuk boi, va-asher shochav loi yoisif lokum.
10. Gam ish sheloimi asher botachti voi oicheil lachmi, higdil olay okeiv.
11. Ve-atoh Adoinoy choneini va-hakimeini, va-ashalmoh lo-hem.
12. Bezois yodati ki chofatztoh bi, ki loi yori-a oyevi oloy.
13. Va-ani be-sumi tomachtoh bi, vatatziveini lefonechoh le-oilom.
14. Boruch Adoinoy Eloihey Yisro-ail mei-ho-oilom ve-ad ho-oilom, omein ve-omein.
1. Lamnatzei-ach maskil, livnai Koirach.
2. Ke-a-yol taaroig al afikay moyim, kain nafshi saaroig eilechoh Eloihim.
3. Tzom-oh nafshi lailoihim, le-Ail choi, mosay ovoi ve-eiro-eh pnei Eloyhim.
4. Ho-ye-soh li dim-osi lechem yoimom voloyloh, be-emoir eilay kol ha-yoim, a-yei Eloihechoh.
5. Eileh ezkeroh, ve-eshpechoh olay nafshi, ki e-evoir basoch, edadeim ad beis Eloihim, bekoil rinoh vesoidoh, homoin choigeig.
6. Ma tishtoicha-chi nafshi va-tehemi oloy, hoichili lai-loihim, ki oid oidenu yeshu-ois ponov.
7. Eloi-hai olay nafshi sishtoichoch, al kein ezkoirchoh mei-eretz yardein vecher-moinim, mei-har mitz-or.
8. Tehoim el tehoim koirei lekoil tzinoirechoh, kol mishbo-rechoh ve-ga-lechoh olay o-voru.
9. Yoimom yetzaveh Adoinoy chasdoi, uvalayloh shiroi imi, te-filoh le-Ail chayoi.
10. Oimroh le-Ail sal-ee, lomoh shechachtoni, lomoh koideir eileich belachatz oyeiv.
11. Beretzach be-atzmoisay cheirefuni tzoireroy, be-omrom eilay kol ha-yoim a-yei Eloihechoh.
12. Ma tishtoi-chachi nafshi umah te-hemi oloy, hoichili leiloihim ki oid oidenu, yeshu-ois ponai vailoihoy.
1. Lamnatzei-ach al tashchais, leDovid michtom, bishloi-ach Sho-ul, va-yishmeru es habayis la-ha-misoi.
2. Hatzi-leini mei-oyevay, Eloihoy, mimis-koimemai te-sagveini.
3. Hatzileini mi-poi-alai oven, umei-anshei domim hoishi-eini.
4. Ki hinai orvu lenafshi, yoguru olay azim, loi fishi, veloi chatosi Adoinoy.
5. Beli ovoin, yerutzun ve-yikoi-nonu, uroh likrosi, ureih.
6. Ve-atoh Adoinoy Eloihim Tzevo-ois, Eloihey Yisro-ail, hokitzoh lifkoid kol hagoiyim, al tochoin kol boigdei oven seloh.
7. Yoshuvu lo-erev, ye-hemu cha-kolev, visoivevu ir.
8. Hinai yabi-un befihem charovois besifsoi-seihem, ki mi shoimei-ah.
9. Ve-atoh Adoinoy tischak lomoi, til-ag lechol goiyim.
10. Uzoi, eilechoh eshmoiroh, ki Eloihim misgabi.
11. Eloihey chasdi, yekade-meini, Eloihim yar-eini veshoireroi.
12. Al ta-hargeim pen yish-kechu ami, hani-aimoi vecheil-choh, vehoiri-deimoi, mogineinu Adoinoy.
13. Chatas pimoi, dvar sefoseimoi ve-yi-lochdu vi-ge-oinom, umei-oloh umikachash yesapeiru.
14. Ka-ley vecheimoh, ka-ley, ve-eineimoi, ve-yade-u ki Eloihim moisheil beyaakoiv le-afsey ho-oretz seloh.
15. Ve-yoshuvu le-erev, yehemu cha-kolev visoivevu ir.
16. Heimoh yeni-un le-echoil, im loi yisbe-u va-yolinu.
17. Va-ani oshir uzechoh va-aranein laboiker chasdechoh, ki ho-yisoh misgov li umonois; be-yoim tzar li.
18. Uzi; eilechoh azameiroh, ki Eloihim misgabi Eloihey chasdi.
1. Lamnatzei-ach al yedusun le-osof mizmoir.
2. Koili el Eloihim, ve-etz-okoh, koili el Eloihim, ve-ha-azin ailoy.
3. Be-yoim tzorosi Adoinoy doroshti, yodi layloh nigroh, veloy sofug, mai-anoh hinocheim nafshi.
4. Ezkeroh Eloi-him, ve-ehemo-yoh, osichoh ve-sis-ateif ruchi seloh.
5. Ochaztoh shimurois einoy, nif-amti veloi adabair.
6. Chishavti yomim mi-kedem, shnois oilomim.
7. Ezkeroh neginosi balayloh, im livovi osichoh, va-yechapeis ruchi.
8. Ha-le-oilomim yiznach Adoinoy, veloi yoisif lirtzois oid.
9. Heh-ofeis lonetzach chasdoi, gomar oimer ledoir vodoir.
10. Hashochach chanois Ail, im kofatz be-af rachamov seloh.
11. Vo-oimar chaloisi hi, shnois yemin elyoin.
12. Ezkoir ma-aleh-ley Yoh, ki ezkeroh mi-kedem pil-echoh.
13. Ve-ho-gisi vechol po-olechoh, uva-aliloi-sechoh osichoh.
14. Eloihim, ba-koidesh darkechoh, mi Ail godoil kailoihim.
15. Atoh ho-Ail oisey feleh, hoidaatoh vo-amim uzechoh.
16. Go-altoh bizroi-ah amechoh, benay yaakoiv ve-yoiseif seloh.
17. Roh-uchoh ma-yim Eloihim, roh-uchoh ma-yim yochilu, af yirgezu sehoimois.
18. Zoirmu ma-yim ovois, koil nosnu shechokim, af cha-tzotzechoh yis-halochu.
19. Koil ra-amchoh bagalgal, hei-iru verokim teiveil, rogzoh vatir-ash ho-oretz.
20. Ba-yom darkechoh, ushvil-choh bema-yim rabim, ve-ikvoi-sechoh loi noido-u.
21. Nochisoh chatzoin amechoh, be-yad Moisheh Ve-aharoin.
1. Te-filoh leMoisheh, ish ho-Eloihim, Adoinoy mo-oin atoh ho-yisoh lonu bedoir vodoir.
2. Be-terem horim yulodu, va-te-choileil eretz veseiveil, umei-oilom ad oilom atoh Ail.
3. Tosheiv enoish ad dakoh, vatoimer, shuvu venay odom.
4. Ki elef shonim be-einechoh ke-yoim esmoil ki yaavoir, ve-ashmuroh valoyloh.
5. Zeramtom sheinoh yi-heh-yu, baboiker ke-chotzir yachaloif.
6. Baboiker yotzitz, vecholof, lo-erev yemoileil ve-yoveish.
7. Ki cholinu ve-apechoh, uvachamos-choh nivholnu.
8. Shatoh avoinoi-seinu le-negdechoh, alumeinu li-meoir ponechoh.
9. Ki chol yomeinu ponu ve-evrosechoh, kilinu shoneynu chemoi hegeh.
10. Yemey shnoiseynu, vo-hem shiv-im shonoh, ve-im bigvurois shmoinim shonoh, verohbom, omol vo-oven, ki goz chish, vano-ufoh.
11. Mi yoidei-ah, oiz apechoh, uche-yir-oschoh evro-sechoh.
12. Limnois yomeinu kein hoidah, venovi levav chochmoh.
13. Shuvoh Adoinoy, ad mosoy, vehi-nocheim al avodechoh.
14. Sabeinu vaboi-ker, chasdechoh, une-ranenoh, venismechoh, bechol yomeinu.
15. Samcheinu kimois inisonu, shenois roh-inu roh-oh.
16. Yairo-eh el avodechoh fo-olechoh, vahador-choh al benaihem.
17. Vihi noi-am Adoinoy Eloiheinu oleinu, umaasey yodeinu, koinenoh oleinu, umaasey yodeynu koinenei-hu.
1. Hoidu ladoinoy kiru vishmoy, hoidi-u vo-amim aliloisov.
2. Shiru loi, zamru loi, sichu bichol nifle-oisov.
3. His-halelu besheim kodshoi, yismach leiv mevakshei Adoinoy.
4. Dirshu Adoinoy ve-uzoi, bakshu fonov tomid.
5. Zichru nif-le-oisov asher osoh, moifsov umish-petey fiv.
6. Zera Avrohom, avdoi, benay Yaakoiv, bechirov.
7. Hu Adoinoy Eloiheinu, bechol ho-oretz mish-potov.
8. Zochar le-oilom berisoi, dovor tzivoh le-elef doir.
9. Asher koras es Avrohom, ush-vu-osoi leYischok.
10. Va-yamidehoh leYaakoiv lechoik, leYisro-ail bris oilom.
11. Leimoir, lechoh etein es eretz keno-an, chevel nachalaschem.
12. Bihi-yoisom mesey mispor, kim-at, vegorim boh.
13. Va-yis-halchu migoy el goy, mimamlochoh el am acheir.
14. Loi hini-ach odom le-oshkom, va-yoichach aleihem melochim.
15. Al tig-u vi-meshichoi, ve-linevi-ay al torei-u.
16. Va-yikroh ro-ov al ho-oretz, kol matey lechem shovor.
17. Sholach lifnei-hem ish, le-eved nimkar Yoiseif.
18. Eenu vakevel ragloi, barzel bo-oh nafshoi.
19. Ad ais boi dvoroi, imras Adoinoy tze-rofos-hu.
20. Sholach melech va-yatirei-hu, moisheil amim, va-yefat-cheihu.
21. Somoi odoin leveisoi, umoishail bechol kinyonoi.
22. Le-soir sorov, benafshoi, uzkeinov, yechakeim.
23. Va-yovoi Yisro-ail mitzro-yim, veYaakoiv gor be-eretz chom.
24. Va-yefer es amoi me-oid, va-ya-tzimeihu mi-tzorov.
25. Hofach libom lisnoi amoi, lehisnakail ba-avodov.
26. Sholach Moisheh avdoi, Aharoin asher bochar boi.
27. Somu vom, divrey oisoisov, umoifsim be-eretz chom.
28. Sholach choishech, va-yachshich, veloi moru es dvoroi.
29. Hofach es meimeihem ledom, va-yomes es degosom.
30. Shoratz artzom tzefarde-im, bechadrey malchei-hem.
31. Omar, va-yovoy oroiv, kinim, bechol ge-vulom.
32. Nosan gishmeihem borod, eish le-hovois be-artzom.
33. Va-yach gafnom useh-ainosom, va-yeshabeir eitz gevulom.
34. Omar va-yovoy arbeh, ve-yelek, ve-ein mispor.
35. Va-yoichal kol eisev be-artzom, va-yoichal pri admosom.
36. Va-yach kol bechoir be-artzom, reishis lechol oinom.
37. Va-yoitzi-aim bechesef vezo-hov, ve-ain bishvotov koi-shail.
38. Somach mitzra-yim betzeisom, ki nofal pachdom aleihem.
39. Poras onon, lemosoch, ve-eish, le-ho-ir loyloh.
40. Sho-al, va-yovei slov, velechem shoma-yim, yasbi-aim.
41. Posach tzur va-yozuvu mo-yim, holchu batzi-yois nohor.
42. Ki zochar es dvar kodshoi, es Avrohom avdoi.
43. Va-yoitzi amoi vesosoin, berinoh es bechirov.
44. Va-yitain lo-hem artzois goyim, va-amal le-umim yiroshu.
45. Ba-avur yishmeru chukov vesoiroisov yintzoiru, halelu-Yoh.
1. Al na'harois bovel shom yoshavnu, gam bochinu bezochreinu es tzi-yoin.
2. Al arovim besoichoh, tolinu kinoi-roiseinu.
3. Ki shom she-eilunu shoiveinu divrei shir, vesoiloleinu simchoh, shiru lonu mishir Tzi-yoin.
4. Aich noshir es shir Adoinoy al admas neichor.
5. Im eshkocheich Yerusholo-yim, tishkach yemini.
6. Tidbak leshoini lechiki, im loi eizkereichi, im loi ah-eleh es Yirushola-yim, al roish simchosi.
7. Zechoir Adoinoy livnay edoim, ais yoim Yerusholo-yim, ho-oimrim, oru oru, ad ha-yesoid boh.
8. Bas bovel hashedudoh, ashrey she-yeshalem loch, es gemuleich shegomalt lonu.
9. Ashrey she-yoichaiz venipaitz es oiloh-la-yich el hasolah.
1. Halelu-Yoh halelu Ail bekodshoi, haleluhu birkiy-ah uzoi.
2. Haleluhu vigvuroisov, haleluhu keroiv gudloi.
3. Haleluhu bisaikah shoifor, haleluhu benaivel vechinoir.
4. Haleluhu besoif umochoil, haleluhu beminim ve-ugov.
5. Haleluhu betzil-tzeley shomah, haleluhu betzil-tzelei sru-oh.
6. Koil haneshomoh te-halail Yoh, halelu-Yoh.
This prayer we found in our files, it is short and powerful:
Master of the World, Effector of effectors, and the Causer of all the causes, You are above and higher than all and there is nothing higher than You, for no thought can grasp You at all and silence is befitting praise for You (Psalms 65:2) and [You] are loftier than all blessing and praise. You, I turn to; You, I beseech (You) to bore a tunnel in a hidden (/established) way from You, by way of all the worlds until my evolution in the place where I stand, in accordance with what is apparent to You, Knower of the hidden and in this way and path shine upon me Your light, to return me in truly complete repentance before You, as is Your true desire and as is the desire of the choice of creation: that I should not think in my thoughts any foreign thought or any thought or confusion which is against Your Will; just, to bind to pure, pristine and holy thoughts of Your service, in truth, with perception of You and Your Torah. “Incline my heart to Your testimony (Psalms 119:36)” and give me a pure heart to serve You truly. And from the depth of the ocean take me out to great light, extremely quickly and soon, the salvation of God is in the blink of the eye, to bask in the light of life all the days I am on the face of the earth. And I should merit to renew my youth, the days that passed in darkness, to return them to holiness and my departure from the world should be as my entry – without sin. And I should merit to see the pleasantness of God and visit His chamber (which) entirely resonates glory. Amen, netzach (eternally/victorious), selah, vo-ed (forever).
You've reached the end of the Tikkun
The Tikkun HaKlali ("General Rectification") is a fixed order of ten Psalms revealed by Rebbe Nachman of Breslov as a comprehensive remedy for spiritual blemish. Rebbe Nachman taught that these ten Psalms, recited together and in this specific order, contain within them all the individual rectifications and have the power to repair the soul and bring a person to complete repentance.
The ten Psalms of the Tikkun HaKlali, in the order they are recited, are: Psalm 16, 32, 41, 42, 59, 77, 90, 105, 137, and 150. They are said specifically in this order.
Recite the ten Psalms consecutively in the fixed order (16, 32, 41, 42, 59, 77, 90, 105, 137, 150). It is customary to open with the "Hineni" intention and to close with the short prayer that follows the Psalms. You may read it from a siddur or from a printed text, calmly and with intention.
The Tikkun HaKlali may be said any day and at any time. Many recite it after immersing in a mikveh, after a nocturnal emission, or as a general segula for repentance and protection. There is no obligatory time — it is said according to a person’s will and spiritual need.
Rebbe Nachman of Breslov (1772–1810) was a leading Hasidic master, great-grandson of the Baal Shem Tov and founder of the Breslov Hasidic movement. He is buried in Uman, Ukraine, where his followers gather on Rosh Hashanah. Rebbe Nachman revealed the order of ten Psalms as the "General Rectification" — a single tikkun that includes all the individual rectifications for spiritual blemish.
Rebbe Nachman promised that whoever comes to his grave, gives a coin to charity, and recites the ten Psalms of the Tikkun HaKlali — he would intercede for that person and help draw them out of judgment. The Tikkun is regarded as a general segula for repentance, purity, and guarding the covenant. (This describes the traditional teaching and is not a halachic ruling.)